Simply rallying the motivation to get your sweat on can be a challenge unto itself.
And that’s before getting to the gym, where long waits for equipment or a dearth of personalized instruction can sink the process altogether.
North Vancouver’s LIFE Studio exists to remove all of those barriers and time constraints to help clients achieve their best in body, mind and spirit.
Proudly run by husband-and-wife tandem Diego Dias and Mariana Freitas, LIFE Studio offers a private, personalized space to train with expert guidance — whether to manage stress, enhance appearance or support an active lifestyle outside the gym.
“Our clients seek effective, results-driven training sessions and value the knowledge, education and attention our trainers provide — something commercial gyms often lack,” Freitas says.
The LIFE Studio experience focuses exclusively on personal training, with each trainer tailoring sessions based on their specialties across weight or functional training; sports performance training; cardio or rehab. The studio’s full suite of services also includes physiotherapy, massage therapy, kinesiology offerings and nutritional guidance to round out and complement any fitness program.
At its core, LIFE Studio captures a client’s needs in real-time to meet them precisely where they’re at in their wellness journey.
“Our clients are busy professionals with demanding schedules,” Freitas says. “We offer efficient, one-hour sessions where there’s no waiting for equipment, a customized program that’s always ready for clients and coaches who make real-time adjustments based on daily needs.”
One of the key differentiators at LIFE Studio is its exclusivity. The facility has six spots available in the training area, meaning that at most, there will be 12 people in the space at any given time to ensure a private and focused environment. It’s an approach that ensures clients know when to increase weights, modify movements and progress effectively to maximize results in real-time.
And should clients hit a snag in the road, the LIFE Studio team has the requisite know-how to help right the ship. It’s at that point when the big-picture focus comes into play, where team members offer an empathetic and encouraging approach to get back on the horse and focus only on the next workout or next meal.
“By shifting the mindset away from perfectionism and towards building consistency, we help clients get back on track quickly by emphasizing progress over dwelling on setbacks,” Dias says. “Life changes. We’re here to support clients through those transitions, adjusting schedules, goals or training intensity as needed as well.”
With a supportive team, an invigorating atmosphere, and flexible training packages—including eight, 12 or 16 sessions, or a three-month program for new clients—LIFE Studio makes staying motivated effortless.
If you’re ready to change your look and your life, the journey begins at https://www.lifestudio.fit.
