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Opinion: Is your diet influencing your dreams?

Opinion: Is your diet influencing your dreams?

While people have long believed that food and dreams are connected, scientific research into this notion has been limited.
Claire Nielsen: Eating for hormonal health — for the women

Claire Nielsen: Eating for hormonal health — for the women

From leafy greens to healthy fats, certain foods can help improve hormonal health during perimenopause and beyond.
Garden to table: A morning garden has many secrets to tell you

Garden to table: A morning garden has many secrets to tell you

Tiny holes in the cork of the rain barrel told me that native carpenter bees had set up house near the mason bees
Opinion: Nutrition studies shouldn't just focus on what parents do wrong

Opinion: Nutrition studies shouldn't just focus on what parents do wrong

Research in leading medical journals about what and how to feed school-aged children remains disconnected from the complex realities of family life and the political forces that shape it.
Opinion: Is it wrong to date a coworker? Not necessarily — but it can get complicated

Opinion: Is it wrong to date a coworker? Not necessarily — but it can get complicated

Falling for someone at work can be both exciting and rewarding, but they can also cause challenges to employees and workplaces.
10 ways to save on back-to-school shopping

10 ways to save on back-to-school shopping

With August marking the final stretch of summer, many parents are turning their attention—and their wallets—to back-to-school shopping.
What are the first signs of perimenopause? Surprising facts

What are the first signs of perimenopause? Surprising facts

Before menopause officially begins, many women go through a transitional period filled with physical and emotional changes.
Renting vs. buying: Is renting for life really that bad?

Renting vs. buying: Is renting for life really that bad?

As home ownership becomes a far-fetched dream for many young Canadians, can renting for life be a viable option?
Opinion: Midlife adults are overextended with multiple roles

Opinion: Midlife adults are overextended with multiple roles

Late midlife adults (ages 55 to 64) represent one of our major resources, given the socioeconomic and health-related roles they play as caregivers to young and old. However, they may need a break.
Doctors are seeing more non-smokers, especially women, with later-stage lung cancer

Doctors are seeing more non-smokers, especially women, with later-stage lung cancer

TORONTO — Katie Hulan's family doctor thought she might have asthma. Her cough, which had started about a month and a half earlier, was getting progressively worse. So he gave her some puffers to try, but they didn't work.