Zumba Fitness: A high-energy, diverse music and dance workout to the rhythms of Latin America Saturdays until Aug. 31, 9: 15-10: 30 a.m. by the beach at Ambleside Landing, 14th Street and Argyle Avenue, West Vancouver. Bring a yoga mat. Drop-in fee: $10. Info: 604-925-7290 or [email protected].
Living Well Talks: Lions Gate Cardiac Rehab and Cardiometa-bolic Clinic will offer a series of free seminars on heart health Mondays from 6: 30 to 7: 30 p.m. in the Cardiac Rehab office, 200-101 West 16th St., North Vancouver. Topics: July 8, heart physiology and heart disease and exercise and heart health; July 29, cardiac risk factors and exercise and heart health. Info: vancouverhearthealth.com.
Alternating Perceptions Through the Use of Art and Journaling and Music: Learn how to express feelings through art and journaling Wednesday, July 10, 7 p.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Presented by the Canadian Mental Health Association. Admission by donation. Info: 604987-6959 or northwestvancouver.cmha.bc.ca.
Knee Knacker Trail Run: A challenging 30-mile foot race along the Baden Powell Centennial Trail from Horseshoe Bay to Deep Cove Saturday, July 13 at 6 a.m. Info: kneeknacker.com.
Yoga in the Gallery: Farhad Khan from Maa Yoga studio will guide a gentle hatha style yoga class using breath work, stretching and meditation Wednesday, July 17, 11: 30 a.m.-12: 30 p.m. at the Seymour Art Gallery, 4360 Gallant Ave., North Vancouver. Open to all levels. Fee: $10/$8. Registration: 604924-1378.
- compiled by Debbie Caldwell Email information for your non-profit, by donation or nominal fee event to [email protected].
