It starts at an elevation of 300 metres and climbs, almost straight up, to 1,100 metres.
The terrain is steep and dangerous if you go off-trail and if you’re looking for a soft, grassy landing, look somewhere else, for here be rocks and roots.
It can be a daunting challenge and yet the Grouse Grind attracts an estimated 100,000 hikers each season.
There are no bathrooms along the 2.9-kilometre route and no downhill hiking, so once you get started, the only direction is up.
But much to the delight of eager outdoor enthusiasts, the popular hiking trail officially opens tomorrow, almost six weeks later than last year.
Julia Grant, Grouse Mountain communications manager, explained that an abundance of wet weather this spring may have contributed to the later start as maintenance was needed before it was safe to open the trail to hikers.
Persistent winter conditions also created icy patches at higher levels, but some maintenance is generally required after every winter season. Opening and closing decisions are made by Metro Vancouver, which operates, manages and maintains the trail.
As of May 1, the Grouse Grind also became part of Metro Vancouver’s newest regional park. It is the area’s 24th regional park and includes the BCMC trail and a portion of the Baden-Powell.
“I know everyone’s been eagerly awaiting the trail opening,” noted Grant this afternoon, predicting a large turnout for Saturday. “It’s definitely worth the hike. It’s challenging but it feels great when you come out at the top and get to take in those views.”
North Shore resident Don Simpson is a regular Grouse Grind user.
“The biggest reason I do it is that I live close to it and it gives me a good workout in a short amount of time,” he said. “The mountain air is really good for you, and in fact there are many more trails besides the Grind that take you up to the same place.”
Along with the season-opener, another annual tradition will kick off this weekend: daily North Shore Rescue patrols.
Starting at dusk each day until the end of the season, three members of the team will sweep the Grind, checking for stragglers and anyone needing help out.
“This trail is not for people just coming off the couch,” said Mike Danks, North Shore Rescue team leader. “Although it’s a popular trail, it is an area for which you need to be prepared.”
Proper footwear is essential, as is being hydrated before you even begin to make the ascent. And, of course, staying hydrated along the way is just as important.
“The number one reason for overdue hikers is lack of a light source,” said Danks. Unprepared hikers can get caught in the dark that descends earlier under the forest canopy. “They get stuck and can’t go up or down.”
Visit northshorerescue.com for more information about how to hike safely. In case of an emergency, don’t panic and call 911.
The Grouse Grind is open daily from 6:15 a.m. to 7:30 p.m.