Created specifically for women, Curves has made a name for themselves by offering complete fitness and nutrition training and guidance.
Now, they have gone a step further.
The new 'Curves Complete' program is a simple, easy-to-follow weight-loss plan that combines the three keys to taking off weight and keeping it off: diet, exercise and motivation.
Curves is the only place on the North Shore where you can get all three, and to help you get a sense of the program's benefits Curves in North and West Vancouver are offering a week of 'Curves Complete' for free.
The program incorporates all three key components of successful weight management and is designed to help you lose up to 20 pounds and 20 inches in just 90 days. Women are seeing real results and sharing their success stories with others at www.facebook.com/curves..
Research shows that up to 95% of dieters regain their lost weight. It's not because there's something wrong with them, it's because there's something wrong with conventional weight loss plans. To lose weight and keep it off, you need three secret weapons-diet, exercise and motivation.
Weekly personalized diet plans and shopping lists are created for you through the Curves Complete website, available exclusively to Curves Complete members. These tools help you enjoy the convenience and portion control of expensive mailorder diet food programs while shopping at local North Shore grocery stores for a fraction of the cost.
To help keep you on track, daily motivational videos offer you advice and strategies from a panel of experts to help you make healthy choices and keep the weight off. Plus, you get oneonone time with your personal coach each week to support, encourage and motivate you.
Personal coaching is the heart of the program. All Curves Complete participants receive a Health Assessment and a 15-minute, personalized, weekly coaching session with a certified Curves Coach that includes a weigh-in, progress assessment, goal review and monthly body measurements to track results. That extra accountability is very motivating, and the certified coaches help you develop simple, practical strategies for getting and staying on track.
For more information about Curves Complete and Curves free trial week offer please call Curves West Vancouver at 604-922-3662 or Curves North Vancouver at 6049041183. You can find both clubs online at www.curveswestvancouver.com or www.curvesnorthvancouver.com respectively.
Curves adds Zumba to Shake Up the Circuit!
Curves Circuit with Zumba Fitness is an amazing workout that will really help people stick to their New Year's resolutions. It combines Curves' proven strength-training program- where you can burn up to 500 calories in just 30 minutes-with the Latin and international inspired music and exhilarating, simple dance moves that have made Zumba so popular. We want you to experience it for yourself to see what an incredible workout it is, so we're inviting North & West Vancouver ladies to try it free for one week."
