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Claire Nielsen: All kinds of addictions

Claire Nielsen: All kinds of addictions

Columnist Claire Nielsen speaks about all types of addiction: from shopping and screen time, to workaholism, and the resources that are available.
Working Well: Saying no is hard, but setting boundaries can improve your health

Working Well: Saying no is hard, but setting boundaries can improve your health

NEW YORK (AP) — When Justin Stewart started his career, he juggled several jobs to make ends meet. He poured himself into his full-time role as a news show production assistant from 3 a.m. until noon.
Houseplants that don't require soil and can be displayed any which way? Look to air plants

Houseplants that don't require soil and can be displayed any which way? Look to air plants

If you’re looking for a houseplant that’s as unique as it is low-maintenance , let me introduce you to air plants, members of the Tillandsia genus in the Bromeliad family.
Claire Nielsen: It's time to quit smoking

Claire Nielsen: It's time to quit smoking

Quitting smoking and nicotine dependence can be a challenging journey.
A mixture of egg and lemon gives this Greek chicken soup a velvety texture

A mixture of egg and lemon gives this Greek chicken soup a velvety texture

This Greek soup gets its name, avgolemono, from the egg-lemon mixture used to thicken the broth. Some versions are simply broth that’s thickened and seasoned, while others are more substantial and include rice and chicken. We prefer the latter.
Group exercise may be even better for you than solo workouts. Here's why

Group exercise may be even better for you than solo workouts. Here's why

The Conversation shares research-based reasons why working out with others may help you keep your New Year's resolution.
Garden to table: Why a homegrown new year’s dinner is the best of all

Garden to table: Why a homegrown new year’s dinner is the best of all

Guests graze leisurely from a local organic raw-food buffet to build a wholesome hot pot meal
Health and science podcasts to start the year off right

Health and science podcasts to start the year off right

Want to learn more about diseases, anti-fat bias and public health? We've got six recommendations for you.
What's your health risk from alcohol? New website from UVic will tell you

What's your health risk from alcohol? New website from UVic will tell you

Users of knowalcohol.ca can enter their age, sex and how much they drink per week and calculate their risk of several alcohol-related diseases.
Claire Nielsen: Eating for gut health

Claire Nielsen: Eating for gut health

Common gut issues such as excessive bloating often signal that our body is struggling to digest certain foods.