Table Tennis: Mondays and Wednesdays, 10 a.m. to noon and Fridays, 1-3 p.m. at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Fee: $18 per season. Equipment provided. 604-980-2474 silverharbourcentre.com
Table Tennis: Wednesdays, 2:45-5 p.m.; Thursdays, 6:30-8:30 p.m.; Saturdays, 12:30-2:30 p.m.; and Sundays, 11:15 to 1 p.m. at the West Vancouver Seniors' Activity Centre, 695 21st St. Dropin fee: $2. 604-925-7280 westvancouver.ca/seniors
Tai Chi: Beginner and intermediate classes Mondays and Wednesdays, 10:30-11:30 a.m. at Mollie Nye House, 940 Lynn Valley Rd., North Vancouver. A program for those interested in a very mild form of martial arts. A portion of each class is dedicated to qi gong. Drop-in fee: $7. 604-987-5820 mollienyehouse.com
Tai Chi: Healing exercises that promote calmness, strength, flexibility and confidence Tuesdays, 9-10 a.m. at Silver Harbour Centre, 144 East 22nd St., North Vancouver. Fee: $26 for eight classes. 604-980-2474 silverharbourcentre.com
Tai Chi Yang Style: This class will introduce the basic principles and movement of tai chi Wednesdays, 10:30-11:45 a.m. at John Braithwaite Community Centre, 145 West First St., North Vancouver. Drop-in fee: $8/$6.50. 604-982-8326
Walking Club: Walk local trails and pathways, then meet for coffee Mondays, 10-11:30 a.m. at Mollie Nye House, 940 Lynn Valley Rd., North Vancouver. Participants should be able to walk comfortably for a minimum of one hour. Drop-in fee: non-members $4/members $2. 604-987-5820 mollienyehouse.com
Walking Group: Thursdays, 1:30-3 p.m. at North Shore Volunteers for Seniors, 275 21st St., West Vancouver. 604-922-1575 [email protected] nsvs.ca
Compiled by Debbie Caldwell Email info for your nominal fee event to [email protected].
