Aquatic Centre Physiotherapy’s Nabil Tarazi shows improper footwear for running during a presentation at École Cedardale to prepare students for next weekend’s West Van Run. This year the annual five/10-kilometre run/walk is taking place March 5 and 6 starting at 8:30 a.m. at Dundarave Park. The five-km run/walk and a kids’ one-km run are on Saturday and the 10-km run/walk and another kids’ one-km race will be held on Sunday. westvanrun.com